Rick hanson neurodharma6/1/2023 ![]() ![]() ![]() Rick Hanson: I don’t think brain science is necessary for full awakening. ![]() Jill Suttie: How does understanding neuroscience help people cultivate well-being? As he illustrates with neuroscience research, practicing positive states of being like these can lead to physical changes in the brain, which in turn improve our state of mind in the future. In his new book, Neurodharma, Hanson writes about how we can cultivate more equanimity, wisdom, and moral action using meditation and other practices. According to Hanson, the coronavirus crisis is exposing some of our psychological vulnerabilities, and reminding us how important it is to nurture our social and emotional strengths. Psychologist and neuroscience expert Rick Hanson studies the mental resources that promote resilience, from calm and gratitude to confidence and courage. ![]()
0 Comments
Leave a Reply. |